Sleep - or the lack of it!

[cs1980]

Can anyone recommend anything to help me sleep?

Milk. cold or hot.
A pregnancy pillow if it's discomfort keeping you awake.
no caffeine.
No eating too close to bedtime.
Reading a book til you drop off.
Not watching tv or being on computer too close to bedtime (it doesn't let your brain calm down enough).
A warm-hot bath (assuming you're pregnant and shouldn't have a very hot bath).
Lavender under the pillow, or lavender oil on the pillow or hanky.

How pregnant are you?

that sounds great - thanks. Can you recommend a pregnancy pillow - are they worth it/do they really work?