Pilates / yoga DVD

[bigpreggybelly]

Can anyone recommend a good DVD of exercises for back pain by pilates or yoga?

Hello

It isn't specifically for back pain, but I really like this one as a good yoga workout. You can do it right through pregnancy as you follow one of three women for each trimester. It's also got a guide to pregnancy massage which is fab

I think it's probably good for those who have done yoga before so if you haven't it may be tricky to get some of the poses straight off.

hth

www.overstock.com/Books-Movies-Music-Games/Pilates-in-Pregnancy-DVD/725868/product.html?cid=133635

I had this one. Fairly gentle, and not specifically for bad backs, but would certainly gently stretch the lower back.