Daft question re birthing ball

[rubyslippers]

best way to sit on it?

Do your knees always ahve to be lower than hips?

am trying to get baby more engaged etc

TIA

bounce

bounces even higher

morning bounce

Sit right on your fanjo, legs spread each side and roll your hips around and rotate. Very nice feeling when your bump is really heavy

thank you

I think your knees do need to be lower than hips if you're trying to open up your pelvis.

And keep bouncing as well as rotating