birthing ball

[mummy2t]

ok, i have my birthing ball all blown up, now what do i do???? bounce, just sit or what?? my kness dont seem any loer than pelvis, do i need more air in ?? i have 65cm ball and i am abou 5'5

Your hips should be 10cm above your knees. I rocked lightly on mine and bounced a little. Generally just found it more comfortable when sitting in later pregnancy. This video explains how.
video.google.com/videoplay?docid=-7943253614841806818#

ahh thank you!! i will have a look at link now xx

I am on mine now! Bouncing away, trying to get this baby out!! Also good for DH to put his feet on and kids to play with

keep it when DC comes as a quick bounce on mine ALWAYS stops DD crying and she's 8 weeks now- it has been a life saver