I have had really bad nasal congestion, runny nose & sneezing for 2 weeks now. It tens to be worst in the night & is stopping me sleeping (hence I am writing this at 4am!). I initially thought it was a cold but don't now. I went to a pharmacist & she said I couldn't take anything apart from lockets. I am so tired from it. Does anyone have any tips? Steam makes it worse, in fact it makes me sneeze uncontrollably.