Hi MrsR2004
Welcome to the thread!
As you say, it is a lot of trial and error as some things work for some, but not for others! (which is very frustrating!) I have yet to see a dietician (and doubt whether I will now) so have been making things up as I go along!
Here's what's been good and not so good for me:
Breakfast:
Bad: All cereals are a no-go for me including porridge, weetabix & special K
OK: Fruit and yogurt is sometimes OK, sometimes not
Good: I've only ever managed to remain in target with x2 eggs (boiled or scrambled) and toast, but there's only so many times a girl wants eggs for breakfast!
Lunch/Dinners:
Always avoid too many potatoes - especially if pairing with another mid-carby food eg breaded quorn/breaded fish - New potatos or jacket potatos seem better than boiled/roast
If having a pasta dish use less pasta & bulk up with veg (e.g I made a brocolli, cauliflower & macaroni cheese last week)
Try to have protein and carbs (low GI preferably) together and lots of veg to fill up.
Successes I've had for dinners include:
Pasta bake mentioned earlier
Homemade beef chilli (lots of veg added too) with basmati rice (approx 60g uncooked is a decent portion)
Homemade chicken curry with basmati rice
Steak with veg new potatos
Homemade cottage pie (beef & lots of added veg) with a sweet potato & cheese topping (was able to have a huge portion of this, presumably because of the switch from potato to sweet potato mash)
Successful lunches have been:
Jacket potato with hummus & salad
Jacket with cheese & salad
Sandwich with bacon/salad/cheese and guacamole
Egg sandwich
Hope this helps a bit.
If you're struggling to control by diet I imagine they'll put you on insulin shortly, which isn't as bad as it sounds (i've been on it a week or so) ad just remember - it's not your fault,or anything you've done wrong - your body just needs a bit of help for a while!
Good luck-let us know how you're getting on