hi Laura, welcome hope you're doing ok - its worth you having a look through this whole thread, theres loads of good food recipes tips and ideas
you need to be careful with anything heavily carbs (count portions like 3 tbspns of pasta or 3 small new potatoes or 1 slice of bread or a small bowl cereal is a portion, and you should have about 6 portions of carbs a day approx) & obviously avoid sugar (this includes honey, fruit juice, mints, things that you wouldn't think have sugar in - like alot of cereals! check the packets on things, if sugar or something ending in -ose is in the first 1,2,3 ingredients then its heavy on the sugar). carb-y things that are excellent are Low G.I. things like brown rice, sweet potatoes... and you can eat rather more of them than the 'white' versions!
as to your levels, are you eating approx every 3 hours? to even out the levels its good to eat smaller portions but make sure you eat regularly i.e., 9am, 11am, 1pm, 3pm, 6pm, 9pm is what I follow (except if I have a big lunch or dinner I will forget the 3pm and 9pm but I check if my levels are staying up, and at those 'inbetween meals' times I often just eat fruit or nuts or a L/F yoghurt or something, nothing heavy)
your level before breakfast is spot on so you're obviously eating well in the evenings (should be betwen 4 & 5 when you wake) & 3.9 before lunch is a bit low so I would eat a little something mid-morning and 2.6 is way in hypo territory and very low before dinner, so mid-afternoon you should have something as well. I keep a handful of health food shop fruit/nut bars around as well, no-sugar ones that are great mid-afternoon especially if you're not at home, great handbag-size things! and bananas.
if it helps,I keep a food diary, you'll find most of us do that, so you can see for yourself what sends you high or what keeps you even and also the consultants often like to see your food diary in your appointments (well, mine do, as well as my blood diary). hope any of this is of use to you
Lemon hi there I know what you mean, my DH is coming to the NCT classes (all 3 days of it!!) but seems to be looking forward to it like a hole in the head... Hope theres some useful stuff there to keep him occupied - and other blokes for him to bond/moan with haha.