Help: My Hips are being broken from the inside!!

[rostbeef]

Hi everyone, has anyone else had this?: Woke up on Sunday with aching hips. They feel as though they have slipped out of place, and have backache too. They still hurt, especially in the morning. Nothing else, no bleeding or other problems. I am 19 weeks.

Whaddaya think!? Just a normal pregnancy ache and pain?

You could have SPD, go see your midwife and get a referal to a physio, they can help with excerises, crutches, braces etc ...

bit of reading

I had it with DS & DD.

with DS I could barely walk by 35 weeks but thats because I never saw a midwife about it,

with DD i was on crutches from 14 weeks and did the exercises so was slightly better

SPD

get yourself to your GP and get a referall for some physio

I have a belt which lifts the bump up a bit and takes some pressure of your pelvis

i know loads of people who have had it, but it seems to be a well kept secret

painkillers as well - warm baths help