How do you remember to do your pelvic floor exercises?

[e3chick]

When I worked I put a reminder on my outlook express to pop up every 3 hours in the day. However, I was dependent on the computer so wouldn't do them at weekends or holidays.

Now I am sahm, and really need a system that works. Does anyone have any tips to remember them?

er, only when I read thread titles like this.

er, post-it notes? Stick a couple round the house, like the bathroom, the kettle etc. They can be obscure if you like, as long as you know what they mean, they needn't say "CLENCH!"

Or for a more high tech option, sign up to google mail then use their calender (it's like a free version of the O2 joggler if you ask me!) you can set all manner of reminders which can send free texts through to your phone or just pop up on screen when you go on the pc.

I think you have it with the google mail JamesATGB. Nice one

No, no please stick post it notes on your fridge and the bathroom mirror that say "Clench"!