I'm 15 weeks pregnant and have already started to look for various preparation classes in my area (Notting Hill).
Can anyone recommend me something? I will give birth at St. Mary's, do they have good ante natal classes? I've heard of NCT, I suppose that's a good thing.
I also want to do some pregnancy yoga and aqua gym. Is there a specific aqua gym for pregnant women or is it always general? I could find quite a few tings on different fitness centre websites but I would like to hear any recommandations.
I think I should start exercising soon as long hours at work are already killing me.
Thanks for any advice!