Horrible stomach pains, probably a result of constipation

[McSnail]

I spent the early hours of this morning doubled up with pain due to really bad stomach pains. Aside from obvious worry that it might be to do with the baby (I'm twenty weeks) I recognised the pain as more 'bowel related'(the evil smelling farts were what really convinced me though)
Anyhoo - my bowels have surrendered slightly, but not enough to stop the pangs (although the pain isn't as bad)
Does anyone have a quick fix I could use? I can't take laxatives obviously and hot water isn't helping.

Lots of liquids, plus something with plenty of fibre - fruit would cover both of those. Otherwise some high-fibre cereal or bread, but make sure you drink plenty with it as dry fibre will only clog you up worse.

Definitely sympathise. I assumed the Dormouse position this morning, practising my deep breathing

Can't you still have lactulose if your GP agrees?

Thanks for the replies. It eased off somewhat by the time I got to work. I guess I just need to ensure I eat shit loads of fruit and vegetables... so difficult when all I seem to want are unsuitable foods.

Thanks again.