me too
drink loads of water, eat enough fruit and veg, use suppositories (anusol) - are they internal or external ones? mine are internal so after going to loo they 'pop' out, sometime bleed sometimes don't, I have to pop them back in with moist toilet tissue (flushable wet wipes) if really sore I don't use tissue paper just the wet ones
also don't strain, makes worse
hope feels bit more comfortable soon x