Okay, can the diabetic chime in here about good carbs versus bad carbs and eating correctly and all that? Y'all can ignore this or follow it, up to you!
According to my nutritionist, who seems to be a very smart lady, there are no such thing as bad carbs per se. Yes, some raise your blood glucose (BG) higher faster. But that doesn't make them bad. Just not as good!
When I was first diagnosed with Type II two years ago, I was told to eat like this: -
Imagine a plate. Divide it in half. Divide one side in half again. So one side of the plate is half the plate and the other side is two quarters.
Fill the half side with veg. Any kind of veg, but veg. Fill one of the quarters with protein. Fill the final quarter with carbs, i.e. potatoes, bread, rice.
By following this I lost nearly 2 stone in about a year. I did gain some of it back before I was pregnant, but that was because I stopped following the plate model.
Also, don't deprive yourself completely of sugar. If you do, you'll binge more.
Feel free to tell me to shut up. But I thought I'd put that out there.