lack of sleep i am 31 weeks pregnant what time do u go to bed

[tinkisallreadytositonthetree]

hi

i am having trouble sleeping turn light off @ 10pm and seem to toss and turn till 12pm.
legs get crampy.
was thinking of going up to bed @ 8:30pm tonite and turning the light of @ 9pm to see if that helps.
my usual routine is t.v till 9pm while i do embroidery then i go up @ 9pm and read then light off @ 10pm
we eat dinner @ 7pm dont eat or drink after 8pm i dont drink tea or coffee

I zonk out on sofa as soon as kids in bed, about 8pm

then I stagger up to bed at about 11pm

try a bath and warm milk jst before bed?

I'm 30 weeks and have a very similar evening routine to yours. I get restless legs when I'm sitting on the sofa and normally go to bed at about 9/9.30pm just to get into a different position! Reading normally helps me to fall asleep, although I often wake in the night and never feel as though I've had a proper deep restful sleep - think that's just part of being pregnant though unfortunately. I've found on the days I've done a bit of exercise my legs feel better and I sleep a bit better. Went for a short swim at lunchtime today so will hopefully sleep ok tonight!

I have the same kind of bedtime as you, usually in bed by 10pm, read till I fall asleep, then wake on and off throughout the night,

a couple of nights ago I didn't go to bed till after 11pm, was still reading at 12pm, must've conked out by about 12.30am, but I slept through till about 6am, which is weird for me. Have decided that there's no point tossing and turning half the night - go to bed a bit later and see if your quality of sleep improves.

Am 34w, btw, totally uncomfortable, can't figure out how to get comfy - too many pillows, or not enough....desperate to not be pregnant any more!

I always get restless legs too - nightmare, dh has to rub them for me for hours if I stay up to watch something

kitkat cheers for tip didnt go up to bed till 10pm then read till 10:30pm got to sleep straight away