what to eat in the middle of the night?

[Littlemisskiwi]

I have been waking up hungry in the middle of the night. If i try to ignore it I end up being sick in the morning (still got morning sickness at 21 weeks). Last night I had some mashed potatoe and soup but was then awake for quite a while not able to go back to sleep.
I also can't seem to nap in the afternoon as anything I have eated comes back up again with lots of bile (sorry if TMI).
I can't get enough sleep - I'm exhautsed
Any suggestions?

I went with cereal in the middle of the night. Fibrous stuff, like mini wheats. That would satisfy my hunger and keep me from hurling in the morning.

Good luck!

Sandwich is quite filling without being too much to get back to sleep, or too sugary etc.

cereal and milk
cheese or peanut butter sandwich and milk
handful almonds and milk
cake of course and guess what? milk!

I found bananas and muesli bars good.

toast,no tea, though

Hey, you

Hi expat!
Let me guess....feeding? welcome to the asia pacific morning shift!

Bananas - easy to keep by bed and they are meant to help you sleep too.

Cereal and warm milk. Porridge is nice.

Hi there. Thanks all.
I tried half a sandwhich last night and then was awake for a quite a while after with tummy and baby action. Then the cat got a mouse and al hell broke loose in the hall-way. I am tired again tday!

muesli was always good for me

or digestives, sometimes with cheese