Have spd and one of my joints in my pelvis at the back is a bit broke so have been having osteo and saw a physio last week who gave me excercises and some tubi grip. She didnt book me another app just said see how you are in 3-4 weeks and that if no better she'd give me a girdle.
Firstly the tubigrip just gets all folded and rumpled up. secondly a girdle sounds like a painful devise! Has anyone found one anywhere that does actually help and isnt uncomfortable?
Im 29 weeks and baby is v v low which isnt helping!