Have piles and constipated [blush]

[mum2bagain]

I started using Anusol cream today which has eased the pain a little. Can anyone recommend any natural remedy for constipation. I generally have a good diet and am eating more fruit/fibre to rectify the problem. Any ideas??

Thanks a bunch

prunes
or prune juice
or any dried fruit

I kept a pack of ready-to-eat dried apricots in the cupboard for just such occasions

Drink lots and lots of water too. And put linseeds on your cereal.