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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Posterior PGP agony - advice please!

2 replies

2boysandadog2 · 06/11/2026 16:58

33 weeks pregnant and in agony, I think the worst pain I have ever experienced and I have had two unmedicated births. I am pretty sure it’s happened lugging around my weighty toddler.
I am going to the physio once a week and it doesn’t seem to help and paracetamol not touching it. There is no time it doesn’t hurt. Worse when moving. I have three floors in my house and live on a hill so stairs are unavoidable and it is excruitiating going up and down.
Can anyone offer any advice? Not sure how I am going to get through the next 7+ weeks. 😭 Thanks.

OP posts:
Doctordoolittle · 06/11/2026 21:12

For me it’s heat, I have an amazing hot water bottle that has a fleecy belt you slot it into and can wear. I got it in the Range and it’s been so helpful!

Also the pelvic brace my physio recommended definitely helps things more secure when walking.

Good luck, I feel your pain!

2boysandadog2 · 07/11/2026 16:17

Thanks @Doctordoolittlei will definitely look into that!

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