Gym at 16 weeks?

[eviehodgson]

I’m wanting to start the gym again, I’m currently 16 weeks pregnant and unsure of what to do at the gym or what I’m allowed to do I don’t want to put any strain on baby or hair baby. Anyone recommend any workouts or recommend me going back ?

Fine, just don't do planks or sit ups and be careful about weights. Don't do anything new to you

If you’re restarting I’d recommend either talking to your doctor, midwife, or finding a Pt