Pelvic girdle pain

[Mol1925]

I'm 22 weeks tomorrow 3rd baby and the pelvic girdle pain is horrendous. I felt like this closer to the end with my last, is there any tips 😢 I have been referred for physio but im just so worried how I'm going to manage if it will most likely get worse x

19 weeks here and same boat with second baby. I’m waddling so much and in agony in bed rolling over / if I’ve sitting down for a while.
Any help would be amazing

I found a birthing ball and lots of gentle exercises and stretches through the day helped. I had a few massages as well and tried the advice on sleeping positions too, but the ball was the game changer.

Another vote for the ball. I also had a 1:1 with a Pilates teacher who gave me some specific pregnancy exercises.

Do your kegels too.

I’m sorry @Mol1925, I found the pain almost insufferable so I know what you are going through. I hope it eases for you