Awful burping first trimester

[UraniumFlowerpot]

Please please tell me anything that helped reduce gas, bloating and burping during pregnancy! I’m 9+3 with my first pregnancy and I CANNOT STOP burping. It’s so grim. I’m currently at hour 4 of burping about once every 10-15 seconds 😭 This is the longest attach so far, it’s been getting gradually worse over the past few weeks. Anyone experienced similar or got any advice? Thank you!!!

Deflatine is your friend.

I remember having really bad trapped wind and gas in first trimester.

Now I've started hrt I'm getting it all over again.

Having said that, your burping does sound excessive so definitely worth a chat with the GP/midwife to check it's normal!