I could only manage to keep down my folic acid a few times a week and had to forget taking vits. Anyway the other week i found in morrisons that abidec do a pregnancy syrup. It has everything the tablets have in them inc the 400mg folic acid AND the omega 3. It is reasonably thick and has a berry type flavour. I wish i knew this existed back then when i couldnt even take a mouthful of water!