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Original poster

Hey looking for some advice please

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Gall2003 · 20/06/2025 15:32

I’m 22 weeks pregnant and flying to Benidorm in 4 days and it’s so hot over there right now, I don’t want to get dehydrated I’m just looking for anything that is safe to take in pregnancy for example electrolytes, Gatorade drinks what is the most safest?

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Are your children’s vaccines up to date?
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Uphighseesky · 20/06/2025 16:36

I don't think you really need anything like that, unless you're on a sporty holiday!

Just keep water with you, the occasional fruit juice. You'll get salts from your meals (and allllll the calories 😂). Take it easy and enjoy the break.

Original poster
Gall2003 · 20/06/2025 20:28

Uphighseesky · 20/06/2025 16:36

I don't think you really need anything like that, unless you're on a sporty holiday!

Just keep water with you, the occasional fruit juice. You'll get salts from your meals (and allllll the calories 😂). Take it easy and enjoy the break.

Okay that’s good to know!🤣Thankyou so much for replying I really appreciate it

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