Hello - I am first timer due in 4 weeks and have heard good things about arnica and tea tree oil but am a bit clueless....
I am expected a VB, so assume that I only start raking arnica tablets post baby. Is that correct (I seem to recall reading somewhere to start taking them during labour)? How much should I take and how often?
I believe that the tea tree oil is to go on the maternity pads post birth. Should it be diluted? Am I right that I should also add it to my bath?
Sorry - I knew I should have written this kind of thing down when I first read about it, but think I was a bit head in the sand TBH until the reality hit when bag packing!
Hoping someone can help! Many thanks.