Should I go to Aquafit with a cold?

[AHLH]

Had a cold for two weeks now. It is now better than it was but not gone. In have a raging sore throat, very thirsty and very dry, sore nasal passages/sinuses. 21+1 pg.

I missed my Aquafit class last week because I was away. I'm sure I remember my mum telling me (years ago) not to go swimming with a cold.

I really like the class, but am just beginning to get my strength back after 6 weeks on-off in hopsital with hyperemisis and don't want to threaten my cold recovery with too much exercise again too soon (which seems to be taking long enough as it is).

Have an early night!

That's me told. I'll have a night on the sofa with Sarah Beeney then! She's like a god/Yoda that woman!

you shouldn't excercise when you are unwell. especially if it is viral. My DH has finally been nagged into submission by the guys at his gym that the sweating it out option is actually just a quick route to a heart attack.
Don't excercise unless you are feeling well