Ashwagandha by accident 16 weeks pregnant

[ETsJourney]

Hi all,

By accident (similar labels) I took a supplement that contains about 300mg Ashwagandha (not main ingredient so not obvious on label). I know that it is not recommended during pregnancy and can even cause miscarriage in some cases, so I'm worried. Do I need to call the nurse or I'm exaggerating on the basis of what I read online?

I don’t think you need to contact your midwife as there is nothing they can do but reassure you that it will most likely all be okay xx