yesterday I was in so much pain in my back, it just felt like it needed cracking!
so I was stretching and twisting etc.
woke up middle of the night and my whole body from my head to my toes is aching! As if I’ve ran a marathon or have the flu (no other flu like symptoms)
is this normal? I feel so achey and weak. Considering taking a day off work to have a bath and lounge about all day 🤣🤣