Advice please??

[Lauren1999]

I woke up two days ago with a slight twinge in my back middle back left side. During the day when I’m active at work the pain isn’t as bad but since coming home and resting the pain currently has me in tears I’m not sure if it’s a sprained muscle but I can’t lie down in bed in any position, sudden movements are making me cry, I’ve tried ice, hot water bottle and paracetamol and nothing is helping. I’m 13 weeks pregnant, desperately need sleep and don’t know what to do☹️

Try and have a nice warm bath with bath salts for muscles and have your other half give you a back rub and pop some paracetamol before bed.

I've got sciatica (26 weeks) and it's agony, when I'm on the go it's not to bad, but once I sit and rest and then try to stand again I can barely walk, it wakes me in the night constantly, I've got a pregnancy pillow now which helps ever so slightly. Yours may just be a pulled muscle which will hopefully ease off xxx