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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Exercise recommendations with a broken foot!

1 reply

IMBCRound2 · 09/09/2024 16:24

im a bit horrified by how much the sofa and I have become one since breaking my foot - I’m still chasing and carrying an incredibly active three year old so I’m not totally stationary but it’s still not ideal. I’m below the rrecommended weight gain currently so conscious I don’t want to be burning calories - just keeping muscles and flexibility !

Used to do lots of yoga and walking in my last pregnancy but I’m not sure how balanced I’ll be in a boot and don’t want to risk a tumble.

Solo parent so will need to be something I can do with my little one. We do swim but at a toddler pace!

thank you all!

OP posts:
Are your children’s vaccines up to date?
AuntieMarys · 09/09/2024 16:32

I did chair cardio ....someone on you tube. I'm sure if you Google broken foot it will come up with her

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