15weeks lower back pain

[YourBlueGuide]

I’ve got lower back pain to be fair it’s more in the flank but doesn’t stretch to the sides or the stomach it feels bruised inside, not when touched. I’ve had back pain before it feels different to a trapped nerve for a pinched nerve or even a pulled muscle.

I can advise to go for pregnancy yoga really helps and massage every evening all you body gently, specially where is back pain

Yoga or swimming, or using a hot wheat bag