Everything makes me super bloated

[hahavzv]

I am currently 6 weeks pregnant and I am getting really bad bloating. It feels like trapped wind and is very uncomfortable and can sometimes make it difficult to walk.
What kinds of foods did you eat to minimise this? I find myself not eating much because I don't want to get bloated all over again so very much drinking things but not eating. I seek to find eating sandwiches does fine. But any other foods that helped you to keep it comfortable?

Warm water, and plenty of it.

Don't drink while eating, only either before (preferable) or after.

I ended up getting help from the GP as I got bad reflux along with it. Prehaps they could help you too?

I was massively bloated because I was constipated. Hooray. Lots of lactulose and hope for the best.

I feel you, I spent my whole first trimester looking like I was 6 months pregnant. Someone on here suggested these and they have been a god send Rennie Deflatine, Trapped Wind and Bloating Tablets, Fast and Effective Heartburn Relief and Indigestion Relief, Sugar Free Mint, 1 Pack of 36 Tablets : Amazon.co.uk: Health & Personal Care