Hi,
Since you Wednesday I randomly got a pain in my lower back on the right hand side since then it feels as though I've somehow maybe pulled a muscle or something. It's not so bad during the day but the more I'm laid and resting it seems to be worse on a night and I can't get comfortable.
Does anybody have any remedies for a pulled back muscle or has experience a pulled back muscle during pregnancy. My bump has gotten bigger the past week or so and I've had more round ligament pain it's pretty painful after walking for so long so I'm not sure if I have pulled something or maybe baby is having a growth spurt and that's what's causing the back ache.
Also is it safe to use hot water bottles during pregnancy, not on my tummy ofcourse just on my back