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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Original poster

First trimester - tabata workout?

1 reply

KinderEggg · 25/03/2024 15:32

Can I still do Tabata/HIIT workouts in my first trimester?

OP posts:
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boonpop98 · 25/03/2024 15:34

As long as its not a new activity for you it should be okay, obviously further on in your pregnancy you may need to reduce intensity
If you feel lightheaded at all just take a break

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