Have I hurt baby/ done something? :( 31 weeks pregnant

[Ktx6]

I’m 31 weeks pregnant. Baby has been moving around loads! But just as I was getting ready to leave work earlier, I sat on a chair to change my shoes and bent over quite a lot to get to my shoes.. I think I bent too much as it was uncomfortable and I felt bubbles/gurling noise and since then I’ve realised baby has been very quiet. Can I cause something major by bending too much and effectively squashing him?
Worried 🥺

Have you tried laying on your side after eating chocolate and drinking a very cold drink to try and get baby moving around? Could be that baby is just asleep? If you're worried, pop to the maternity unit to get checked? .

It's extremely unlikely that you've caused any problems, and I don't want to alarm you, however - if you think you have reduced movements please contact your midwife / maternity unit.

It doesn't matter why or how but if you think you have reduced movements the advice is to get checked as soon as possible.