@SMG1992 I had a moment a couple weeks ago because my husband works from home and has always struggled to balance his time as he struggles to step away from the computer. He was supposed to finish at 3pm and 7pm he walked away - I was fuming, we'd already had this conversation, I told him it's unfair because it means I've done everything that day and the basic house things haven't got done he now needs to cook while I have to do the washing/put it away, the hoovering could have gotten done but hasn't again, so when he walked away at 7, 4 hours late, I was pissed. I didn't wanna argue being tired so I didn't ask him about it, why he was so late, nothing. He knew I was annoyed and said nothing which wound me up more.
It wasn't until the next day that I actually said how much it upset me and more so that he didn't seem to care. I said if I had to be somewhere, he would have made sure he'd finished work, if I had my class that week, he would have finished but because I'm there to look after LO it didn't matter and he just carried on without considering if I needed him. He agreed and apologised and has since then tried to make an effort to finish on time and step away.
It absolutely winds me up though when things need doing and he's playing a game on his phone when I've not had a minute to myself again. But if I say can you do x, he immediately does it, he just didn't realise it needed done.
I wouldn't go through a list as it does seem like an attack but definitely talk about how you're feeling. It will get better and you are a team, he most likely doesn't even realise.