Don't Forget Your Pelvic Floor!! Sit and gimme 5 Missus!

[ThePFJ]

Just thought I'd help myself, and everyone else who welcomes it to do at least 2 sets of 5 or 10 a day.
Please bump this thread if you want every few days.
I-must-not-ignore-my-pelvic-floor
I-must-do-more-pelvic-floor!

etc.
Good Luck and have fun!

xxx

Chewing tin foil.. sounds like a quote from The Stand...
I am getting so tired of doing these... you know.. I might have to be a pissy knickers mum too!
My thighs HURT so much...
Gods Damnit!

I looked on the calendar and realised I'm supposed to be having a baby in SIX WEEKS .

Dd was a big baby and this one looks set to be even bigger.

Squeeeeeeeeeeeze.

I love this thread

Thanks god for this thread, I've already managed to give up the tena lady purchases and am determined to squeeze this baby out through kegel power alone

1, 2, 3, 4
Don't neglect your pelvic floor!

Must bump as this is the most effective pelvic aide-memoire I've ever found.

Haiku reminder:
Don't forget your pelvic floor.
Squeeze, release, repeat.

bump and squeeeeeze

Anyone else unable to breathe while doing these?

Tried doing it while knitting but I lose count! Done for today.

Bumping and squeeeeeeezing

Oh thanks for this thread PFJ.

I have done about 7.5 of these in total in the 3.5 years since dd was born - and I confess have not been doing them during this pg

Squeeeeeze

bump

Tell you what - there's a lot of pelvic floors in Pilates.

another bump, I love this thread!

Bumping - need to keep this in Threads I'm On

And bump and squeeze and bump and squeeze...

bump

There once was a poor pelvic floor,
Whose owner did naught but ignore,
So it got a bit leaky
And she got quite reeky
of wee, which she found quite a bore.

My pelvic floor has disappeared
It's really quite annoying
But if I squeeeeze and squeeeeeeeze some more
I get a tingle that I'm enjoying