i've just my 2nd 'dose' of leg cramp in this pgcy this a.m. as i woke - all i did was turn over from one side to the other in bed before getting up. touched my leg there was a small-ish hard lump btwn shin and calf, tightening, spasm tpye feeling. worse than the average pins and needles. absolute agony. eventually eased and then left with pulled muscle type feeling all day. and limping cos it hurts when i walk occasionally. had one back in oct half term when on hols for week. panicked thinking it was blood clot cos its never happened to me b4.
anyone else suffer? anything recommended to help it thats ok for use during pgcy.?