Back pain tips?

[Lucylou8]

Hi all. I’m currently 25 weeks pregnant and have been experiencing painful back pain which tends to come and go as the weeks pass. Does anyone have any tips? I’m trying to keep moving as I find if I sit still for an hour my legs feel like they’ll seize up 😆
I think I might be doing too much bending etc but not sure how I get around that unless I’m bed bound for the next 3 months? Feeling a bit fed up

Have you tried yoga? This helped me so much during first pregnancy and honestly think it helped during labour & delivery too.I just use to use the YouTube videos at home at the time.Also pregnancy massages every few weeks.

Have you tried swimming and yoga? Keeping your core muscles strong will help