HELP ! Worried: I used power plate while pregnant

[Emma1305]

Hello,

I'm really worried: Yesterday, I went to gym with a friend, not planning on making sport myself (open house day) and the monitor wanted us to try the power plate
I asked him if it was ok with pregnancy, he said yes
When i went home I learnt that it was forbidden during pregnancy !
Now I'm really worried
Is there a risk for the baby? Brain damage or something?

Can't find the information

Your midwife/doctor is probably a better person to ask.

How many weeks pregnant are you?

It might be to do with the placenta. Depends how many weeks you are. I'd maybe contact your midwife and ask

3 months

I think the main reason they don't recommend it is because there hasn't been much research on it, so they can't say it is ok.
Remember your baby is so protected, people do all sorts of exercise when pregnant so I would try to not worry.

As another poster said baby is so well protected in there. What I would do is contact the gym and tell them to put it in their accident/near miss book and ask them to make sure all staff know not to give incorrect advice. I'd be so pissed off.

Thanks a lot for your answers
I guess I'll contact the gym

And not a medical professional? Seems an odd priority to be honest.

Yes of course, I'll ask my midwife when she will be back from her holidays !

Was all okay?