I assumed cod liver oil was safe because when I was taking pregnacare it came with what I thought was cod liver oil capsules, so when I stopped taking pregnacare I started taking 7 seas cod liver oil supplements I was just reading the plastic bag thing that my notes come in and it was saying foods to avoid and one of them was fish liver oils! I haven’t taken them every day only when I remembered some days I would take them a few days in a row then I’d forget for awhile take one capsules and forget again for another week or so should I call the midwife I don’t want to bother her unless I have good reason would u consider this good reason?