Just heading into my second trimester and am starting to get active again now we have had the scan and confirmed everything with little bean is okay.
I am back to exercise classes and weight training which I did regularly before pregnancy, but what I am wondering. If i am exercising regularly, do i need to be consuming extra calories.
Reading up it looks like you should be consuming around 2000 a day in second trimester but if i am burning extra calories through exercise, should i be upping this?
Any advice or recommendations would be welcome!