I am having really annoying back pain in the middle of my back. I am 18 Weeks pregnant. Every night i wake up at about 6 am in loads of pain, its really tight and takes my breath away when I stretch. I usually have to get up and stretch about a bit and then get back in bed and try to get comfy for another hour of sleep.
I have heard of lower back pain during pregnancy but not middle back pain. Its like a band around my back in the middle below by shoulder blades (not bot my shoulder blades).
Any advice on helping this? I didn't expect to have issues sleeping yet.
Am I allowed to go for a massage?