Weak Stomach Muscles

[PumpkinDart]

Hiya,

I'm 12 weeks pregnant, I've always carried fine with little pain around my bump in other pregnancies but my youngest was an emergency section and I don't think I've managed to get my core back properly (it's over 2 years since my section). Has anyone had physio or anything during pregnancy? I can't cough or sneeze without awful muscle pain at the moment.

Does anyone have any tips? I'm worried that this is just going to get worse.

Yep I did physio and also specialist pregnancy pilates, both very worth doing but expensive and time consuming!

Thanks South, I'll take the hit financially just to keep me mobile. Did it help?

I recommend the Get Mom Strong online program - good value and they have a pregnancy specific program.

I'll take a look thank you!