I posted a few days ago saying I had been playing mini golf & bowling with my son I’m currently 9+3 & after bending down to get the ball in mini golf a good few times & throwing the bowling ball a few times my stomach tensed up & had some pain i had to use the ramps. I was worried incase something had happened. It’s been 2 days & all my symptoms have disappeared since that night my boobs are no longer sore & I'm not bloated & I’m really worried something has happened has anyone else done these activities during the first trimester?