Insomnia ! Third trimester!

[Minionica87]

Any tips on how to fall asleep, third trimester has just begun and boy has my insomnia gotten out of hand. Can barely sleep :(

I've found sleeping earlier helps, if I pass 10/10:30ish my insomnia becomes really bad. I've also found massaging my arms and legs before bed to help too. Just a bit of oil or cream and it helps remove the restlessness and insomnia.