Gas pains!

[Bidi]

Just to add to the dignity that comes with pregnancy (!!) I have bad gas pains! How do I stop/fix this? Any hints would be great!!!

skip wheat and dairy for a couple of days and generally reduce in your diet and see if it makes any difference.
(for me wheat is the main culprit).
Avoid food with long fermentation to digest ie raw foods & all white starch like pasta/bread/pizza etc...
Eat lightly steamed/cooked fruit and veg rather than raw +live yogurt and soup and brown rice and lots of water.
Doesn't that sound appetizing?

for relief can only suggest keeping belly warm (hot water bottle/warm herbal teas - peppermint best - and massaging tummy with oil)

Let rip?