When does lower back pain and bloating ease off?

[Scorpio8]

I haven't been pregnant for over 10years now and seems like I have forgotten this.

I don't remember having so much lower back pain plus this bloating so bad.

Can someone tell when this starts to ease off. I am having warm water and orange juice. I can't say I have problems going loo just feel like I am bloated all the time and constipated.
I'm 6 weeks at the moment.

After the first trimester, and after I stopped progesterone, for me.

Simeticone, peppermint tea, exercise helped a bit. Wish I'd discovered Laxido/Macrogol in the first trimester though!

Acupuncture could help

That's what I did when I was pregnant