Drank off kefir - 5 weeks pregnant - scared

[KatieFrazer]

I'm 5.5 weeks pregnant and have had two previous miscarriages.

I just drank a large gulp of rancid kefir - like really off, fizzing and bubbling - absolutely disgusting.
I can't believe I didn't notice till it was in my mouth. I feel so stupid.

I'm totally terrified it may have listeria in it or something that's dangerous when you are pregnant and could cause a miscarriage.

If anyone has any advice, I'd be really grateful. I'm quite upset and this has made me realise how much I fear another miscarriage. I couldn't handle it if I felt it was because of something I'd done wrong.

A sip is extremely unlikely to make you poorly
You sound very worried which is to be expected when you’ve had losses in the past
If you do, and it is an if, become unwell then keep yourself hydrated and seek medical attention if you get food poisoning and can’t keep anything down
I won’t tell you not to worry because you will

Thanks - that really helps actually.
I will drink a lot of water.