Help! Pregnancy Anxiety

[MaisieRed]

Please can someone help my nerves.

I am 4 week pregnant (first baby) and I am absolutely reckoned with anxiety about miscarriage.
I'm 21 don't drink alcohol, smoke, drink caffeine and I'm active. But I'm still so scared of the worst happening. Even though I tell myself I'm fine and there's no reason to be scared I still can't stop and it's running me down.
I'm struggling because I don't "feel" pregnant. Even though I have symptoms apart from vomiting but I have nausea. Please can someone help put my mind at ease or tell me how I can manage these worries.
Thank you!

Absolutely normal to feel like this Hun , I use to feel the same way I use to be scared to have certain things like fizzy drinks, I didn’t smoke or drink alcohol either what helped me with my anxiety was mediating , listening to relaxing music thinking positive , going for walks keeping my mind of the things that were worrying me , enjoy your pregnancy xx