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Pregnancy

Talk about every stage of pregnancy, from early symptoms to preparing for birth.

Anyone got a good pelvic trainer?

1 reply

threebeforetwo · 07/11/2021 15:50

Posted this in chat but no answers!

I’m pregnant with my second and have an awful cough, my pelvic floor is really not up to the job at the moment. I have the Squeezy app and struggle to remember/stick to it, is the Elvie/any similar trainer more engaging to use/does the cost make you stick to it?

Does it help with fast/good results?

Thinking of keeping my eyes peeled for a Black Friday deal!

OP posts:
Chelyanne · 07/11/2021 16:22

Squats and deadlifts are great for pelvic floor strength, I did those right up to 35+2wk with our youngest.

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